Smartphones can significantly distract students, affecting their academic performance and overall well-being.

Constant notifications and the allure of social media can lead to reduced concentration and increased procrastination, making it difficult for students to focus on their studies.

Research shows that students who frequently check their phones tend to have lower grades and diminished cognitive skills due to the fragmented attention caused by constant interruptions.

Set Specific Times for Social Media Use: Allocate specific periods during the day for checking phones to minimize interruptions.

Create Phone-Free Zones: Designate areas in the home or classroom where phone use is not allowed.

Use Apps to Limit Screen Time: Utilize apps that monitor and limit screen time to help students stay focused.

Encourage Offline Activities: Promote engaging offline activities that can serve as alternatives to smartphone use.