Sparing

Moderate

Temperate

Restrained

Sober

Self-disciplined

Frugal

Ascetic

1 Synonym: Sparing

She was sparing in her use of spices, preferring to let the natural flavors of the ingredients shine through.

The doctor advised him to be sparing with his physical activities until he fully recovered.

Despite their limited resources, they were sparing with their food, ensuring it would last through the winter.

The artist was sparing with color in her painting, using just a few bold strokes to convey emotion.

2 Synonym: Moderate

She took a moderate approach to dieting, focusing on balanced meals rather than strict restrictions.

His views on the issue were moderate, falling between the extremes of the debate.

The teacher encouraged the students to moderate their use of social media during study hours.

After the intense workout, he decided to engage in more moderate exercise to avoid injury.

3 Synonym: Restrained

He gave a restrained response, careful not to reveal too much of his emotions.

The room was decorated in a restrained style, with simple furniture and neutral colors.

Despite the provocation, she remained calm and restrained in her reaction.

His restrained enthusiasm showed that he was trying to manage his expectations.

4 Synonym: Sober

After the excitement of the party, the next morning felt quiet and sober in comparison.

His sober assessment of the situation helped everyone understand the gravity of the problem.

She chose a sober outfit for the interview, opting for neutral colors and a simple design.

The report provided a sober analysis of the economic challenges facing the country.